Transform mealtime from a battle of tantrums and screens into a sanctuary of connection.
Get Tonight’s QuestionThe Intentional Table is a daily pause where one meaningful question replaces the noise of the world. It’s the art of transforming a place where we eat into a space where we meet.
Select a card to find tonight's spark.
Spark creativity and fun.
Example:
"The Superhero Swap"
"If you could have any superpower,
but only for 10 minutes a day, what would it be and when would you use it?"
Build empathy and understanding.
Example:
"The Heart Fill"
"What is one thing someone said or did
today that made your heart feel 'big' or happy?"
Deepen your family bond.
Example:
"The Gratitude Switch"
"If you could give a 'Thank You'
trophy to one person you saw today, who would get it and why?"
It is crucial for the parent to answer the question first. When you share your own stories—especially the imperfect ones—you create a safe harbor for your children to do the same.